Weigh In record (no journal entry) for 18 September 2022
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1061 kcal
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Fat: 27.78g | Prot: 60.12g | Carb: 142.41g.
Breakfast: Kananmunan Valkuainen, Stay Strong Creamy Skyr Tahiti Vanilla, Myllyn Paras Kauralese, Rainbow Viinirypäle, Vemondo Almond n. Sugars, Kahvi (Kofeiiniton), Kellogg's All-Bran Regular, Lidl Kaktusviikuna, Milbona Kreikkalainen Jogurtti 2%. Lunch: Kaalikeitto. Dinner: Kaalikeitto. Snacks/Other: Atria Kanapalvi, Friggs Maissikakku Juusto, Mangot, Sportyfeel Proteiinipatukka Choc 'n' Nut, Friggs Maissikakku Juusto, Kaalikeitto, Atria Kanapalvi, Kananmunan Valkuainen, Myllyn Paras Kauralese, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Suomalainen Kirsikkatomaatti, Freshona Coctailkurkku. more...
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gaining 7.7 lb a week
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