Weigh In record (no journal entry) for 18 September 2022
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157.2 lb
Lost so far: 72.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1585 kcal
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Fat: 136.08g | Prot: 64.99g | Carb: 46.75g.
Breakfast: Alpro Миндальное Молоко, Вареное Яйцо, Serano Арахис, Hadjicosta Салями, Karums Svaigais Siers Ar Papriku Un Chilli. Lunch: Morphakis Зелёные Оливки с Косточкой, Баранина,Грудинка Мякоть, Magic Taste Тахини. Dinner: Algida Мороженое 0%, Alpro Миндальное Молоко, Boost Ball Keto Hazelnut . more...
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losing 4.6 lb a week
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