Weigh In record (no journal entry) for 18 September 2022
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1522 kcal
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Fat: 72.38g | Prot: 49.15g | Carb: 162.78g.
Breakfast: Bonne Maman Heidelbeer-Konfitüre, Saint Albray Saint Albray , Rama Rama, Schmitz Omas Blutwurst, Weich Gekochtes Ei, Goldähren Bauernschnitten , Kaffee mit Milch. Dinner: Baktat Gefüllte Weinblätter mit Reis, Zucchini. Snacks/Other: Bon Gelati Mini Mix, Willis Apfelkuchen. more...
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2309 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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