Weigh In record (no journal entry) for 07 June 2011
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1867 kcal
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Fat: 88.90g | Prot: 126.69g | Carb: 148.39g.
Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chicken Wings, Mixed Salad Greens, Balsamic Vinegar. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whey Protein Powder - Vanilla, Beef Meatballs, Green Peppers. more...
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3888 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.9 lb a week
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