Weigh In record (no journal entry) for 17 September 2022
|
86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1315 kcal
|
Fat: 41.40g | Prot: 30.24g | Carb: 207.37g.
Breakfast: Kue Nagasari, Khong Guan Superco, Beng-Beng Beng Beng. Lunch: Nasi Putih, Uleg Sambal Pedas, Telur, Bango Kecap Manis. Dinner: Bakwan, Telur, Nasi Putih. Snacks/Other: Marimas Marimas Sirsak, Garuda Chocolatos Matcha Latte, Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|