Weigh In record (no journal entry) for 18 September 2022
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1049 kcal
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Fat: 39.30g | Prot: 85.62g | Carb: 87.50g.
Breakfast: Ubi Ungu Rebus, Teh Manis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Sup Ayam, Telur Puyuh. Dinner: KFC Cream Soup. Snacks/Other: KFC Dada Ayam Original. more...
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losing 1.5 lb a week
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cindy phatikasari's weight history
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