Weigh In record (no journal entry) for 18 September 2022
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113.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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637 kcal
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Fat: 20.92g | Prot: 34.70g | Carb: 81.20g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder Strawberry, Energen Kacang Hijau. Lunch: Nasi Putih, Cabai Merah atau Rawit, Telur Rebus, Dada Ayam, Terung Dimasak, Kubis, Kecambah. Snacks/Other: Kerupuk Putih. more...
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losing 17.7 lb a week
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ovieu's weight history
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