Weigh In record (no journal entry) for 18 September 2022
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187.0 lb
Lost so far: 7.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2075 kcal
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Fat: 57.88g | Prot: 120.55g | Carb: 263.37g.
Breakfast: Telur Rebus, B.J. Bawang Merah Goreng, Indofood Sambal Ekstra Pedas, La Fonte Makaroni Rasa Sup Ayam, Manggis, Sidomuncul Kunyit Asam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bellywell Korean Buldak Chicken Bowl. Dinner: Forvita Margarine, Telur Rebus, Indofood Sambal Ekstra Pedas, Nasi Putih. more...
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losing 0.4 lb a week
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