Weigh In record (no journal entry) for 07 June 2011
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1428 kcal
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Fat: 38.17g | Prot: 61.46g | Carb: 212.59g.
Breakfast: English Muffin, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Whole Wheat Bread, Perfectly Potato Cheddar Soup, Saltine Crackers. Dinner: Fried Rice, Potato Salad, Boneless Skinless Chicken Breast, White Potatoes (Flesh and Skin) , Asparagus (Unprepared, Frozen) . Snacks/Other: Whole Wheat Bread, Chocolate Chip Cookies. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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