Weigh In record (no journal entry) for 17 September 2022
|
146.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
989 kcal
|
Fat: 37.27g | Prot: 45.66g | Carb: 126.62g.
Breakfast: Blackberries, Peach, Granola, Whole Milk Plain Yogurt, Dunkin' Donuts Coffee with Milk. Lunch: Olive Oil , Broccoli , Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked) . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|