Weigh In record (no journal entry) for 17 September 2022
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130.7 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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505 kcal
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Fat: 5.00g | Prot: 95.56g | Carb: 21.67g.
Breakfast: Pura Vida Whey Protein Sabor Natural , Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Arroz Branco, Sadia Filé de Peito de Frango Bio. Dinner: Alface, Cebolinho Verde, Acelga, Sadia Filé de Peito de Frango Bio. Snacks/Other: Gengibre. more...
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losing 7.7 lb a week
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kkzuza's weight history
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