Weigh In record (no journal entry) for 06 October 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2014:
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2580 kcal
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Fat: 123.25g | Prot: 99.94g | Carb: 270.20g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Bran Flakes. Lunch: Egg White, Cucumber, Butter, Egg (Whole), Tea with Milk, Tomatoes, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Sour Cream & Chives Crisps, Mayonnaise, Woolworths Sour Cream & Chives Crisps, Mayonnaise, Potato, Chicken Thigh Meat and Skin (Battered, Fried, Cooked), Fried Pork Chop. Snacks/Other: Mayonnaise, Potato, Naartjie, Naartjie, Water (Bottled), Tea with Milk, Granny Smith Apples. more...
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