Weigh In record (no journal entry) for 17 September 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1315 kcal
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Fat: 51.62g | Prot: 101.30g | Carb: 135.89g.
Breakfast: Glucerna Creamy Strawberry Shake. Lunch: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Pure Protein Super Food Protein Powder. Dinner: Ketchup, Qdoba Mexican Grill Grilled Vegetables, Oven Baked Potato French Fries (from Frozen), Pork Sausage (Pre-Cooked). Snacks/Other: Quest Protein Chips Cheddar & Sour Cream, Slim-Fast Advanced Nutrition Mocha Cappuccino, No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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