Weigh In record (no journal entry) for 17 September 2022
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161.2 lb
Lost so far: 41.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1003 kcal
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Fat: 51.67g | Prot: 64.69g | Carb: 66.07g.
Breakfast: Heinz Tomato Ketchup, Aldi Cheddar Cheese Slices , Egg, Tomatoes. Dinner: Asda Poppadoms, Onions , Chicken Breast, Lamb Curry, Crucials Yoghurt & Mint Dressing, Sharwood's Mango Chutney. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.4 lb a week
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