Weigh In record (no journal entry) for 06 October 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2837 kcal
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Fat: 91.52g | Prot: 100.55g | Carb: 328.58g.
Breakfast: Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light, Chiazaad. Lunch: AH Friese Nagelkaas, Jumbo Slagers Achterham, Pro-Activ (Boter), Brood - All-in - Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Jumbo Katenspek, Bolletje Fries Roggebrood, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: After Eight Mint Chocolade, Chocolade (Puur), Jumbo Chocolade Kokos Rochers, Bolletje Oerknäck Waldkorn. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 5 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 6.2 lb a week
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