Weigh In record (no journal entry) for 17 September 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2495 kcal
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Fat: 81.71g | Prot: 119.20g | Carb: 319.96g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, Milsani Halfvolle Melk, AH Brioche Brood, Jumbo Mueslibol, Nigiri Zalm, Maki Komkommer, Maki Tonijn. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Zilvervliesrijst Gekookt, AH Kippendijfilet, Sperziebonen, AH Kikkererwten, Andijviestamppot. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje). more...
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gaining 9.3 lb a week
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