Weigh In record (no journal entry) for 17 September 2022
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125.4 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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531 kcal
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Fat: 7.97g | Prot: 19.70g | Carb: 96.51g.
Breakfast: Friggs Maissikakut Grill, Stay Strong Creamy Skyr Tahiti Vanilla, Start Start Naturell, Valio Arki Maitojuoma (Rasvaton), Kahvi (Kofeiiniton), Luumut. Lunch: Kaalikeitto, Mandariini. Snacks/Other: Rubicon Spring Pineapple Passion, Sugarland Vaahtokarkki. more...
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steady weight
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Kevyempi minä's weight history
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