Weigh In record (no journal entry) for 17 September 2022
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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366 kcal
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Fat: 8.50g | Prot: 15.68g | Carb: 61.13g.
Breakfast: Markisa, Gula, Madu, ABC Saus Sambal , Cabai Merah atau Rawit, Sun Kara Coconut Oil, Selada, Alfamart Ikan Pindang, Pisang, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, tortia / burito skin. more...
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losing 0.6 lb a week
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