sheliaanjarani's Journal, 10 September 2022

121.9 lb Lost so far: 2.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.15g | Prot: 67.47g | Carb: 60.25g.   Lunch: Tempeh (Cooked) , Kokita Sambal Rebon Kering, Fried Floured or Breaded Catfish, Hoka Hoka Bento Nasi Putih, Lettuce. Dinner: Lettuce, Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...

1494 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...