sheliaanjarani's Journal, 17 September 2022

121.9 lb Lost so far: 2.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 40.52g | Prot: 67.47g | Carb: 105.06g.   Breakfast: Chicken, Tempeh (Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lawson Tahu Isi Goreng, Kokita Bumbu Nasi Kuning. Dinner: Anget Sari Wedang Jahe, Tempeh (Cooked) , Marugame Udon Niku Udon, Fried Chicken Thigh No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih. more...

1483 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...