Barbara Fernandes22's Journal, 16 September 2022

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 98.73g | Prot: 140.31g | Carb: 199.08g.   Breakfast: Café, Tapioca de Queijo. Lunch: Alface, Azeite de Oliva Extra-Virgem, Linguado no Forno ou Grelhado, Arroz Integral. Snacks/Other: Bolinho de Bacalhau, Iogurte Natural sem Gordura, Brownie, Café. more...

2146 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...