Weigh In record (no journal entry) for 16 September 2022
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235.6 lb
Lost so far: 2.2 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2022:
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510 kcal
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Fat: 29.00g | Prot: 10.53g | Carb: 58.60g.
Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk. Dinner: Avocados, Taylor Farms Thai Chili Mango Chopped Kit. more...
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losing 2.8 lb a week
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