Zettie007's Journal, 05 October 2014

184.1 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

6161 kcal

Fat: 295.94g | Prot: 227.70g | Carb: 691.98g.   Breakfast: Pot O' Gold Crunchy Peanut Butter, Lamb Chop (Lean and Fat Eaten), Carrots, Selati Sweetener, Bananas, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Peanut Butter Biscuits, Peanut Butter Biscuits, Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy, Selati Sweetener, Meatless Cheese Quiche. Dinner: Ocean Basket Chips (Full Portion), Knorr Cup A Soup Lite Mushroom & Herb, Carrots, Mrs. H. S. Balls Original Chutney, Tomatoes, Nestle Ricoffy, Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Jungle Energy Bar Dark Chocolate, SPAR Red Viennas. Snacks/Other: Caramels, Peanut Butter Biscuits, Meatball and Spaghetti Sauce Submarine Sandwich, Nestle Kit Kat, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Jams and Preserves, Peanut Butter Biscuits, Bakers Tennis Biscuits, Pot O' Gold Crunchy Peanut Butter, Coffee with Milk and Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt, Sweetened Condensed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2166 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...