Weigh In record (no journal entry) for 16 September 2022
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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640 kcal
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Fat: 14.21g | Prot: 17.47g | Carb: 104.03g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup , Plain Pancakes . Lunch: Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Kraft Dinner. more...
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losing 5.6 lb a week
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