Weigh In record (no journal entry) for 16 September 2022
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306.2 lb
Lost so far: 22.2 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1650 kcal
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Fat: 46.50g | Prot: 75.00g | Carb: 236.00g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Dinner: Papa John's Breadsticks, Papa John's 12" Original Crust Pizza - Cheese . more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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