Weigh In record (no journal entry) for 12 September 2022
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144.2 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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505 kcal
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Fat: 18.71g | Prot: 31.00g | Carb: 48.07g.
Breakfast: Energen Energen Rasa Vanila. Dinner: Chicken Sausage, Beef Meatballs, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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losing 2.9 lb a week
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riski.oktavian's weight history
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