Weigh In record (no journal entry) for 16 September 2022
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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551 kcal
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Fat: 9.03g | Prot: 97.86g | Carb: 25.19g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Whey Protein Sabor Natural . Lunch: Sal Marinho, Alface, Acelga, Sadia Filé de Peito de Frango Bio. Dinner: Sal Marinho, Acelga, Sadia Filé de Peito de Frango Bio, Cebolinho Verde, Alface. Snacks/Other: Sumo de Limão, Kimimo Milho de Pipoca. more...
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steady weight
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