Weigh In record (no journal entry) for 16 September 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2012 kcal
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Fat: 66.56g | Prot: 171.77g | Carb: 190.87g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: White Flour, Canola Vegetable Oil , Cabbage , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, White Rice, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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