Weigh In record (no journal entry) for 16 September 2022
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1209 kcal
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Fat: 28.87g | Prot: 98.99g | Carb: 155.97g.
Breakfast: Buah Kiwi, Quaker Instant Oatmeal, Pisang. Lunch: Putih Telur Matang, Cumi-cumi, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Kem Chicks Sayur Toge. Snacks/Other: Durian. more...
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losing 1.5 lb a week
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cindy phatikasari's weight history
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