Weigh In record (no journal entry) for 16 September 2022
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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395 kcal
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Fat: 26.68g | Prot: 12.84g | Carb: 26.02g.
Breakfast: Cúrcuma, Hacendado Aceite de Coco Virgen Extra , Almendrola Leche de Almendras sin Azúcar, Huevo Cocido, Pan Crujiente de Centeno, Arándanos, Eroski Basic Quesitos. more...
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losing 1.5 lb a week
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atorro's weight history
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