Weigh In record (no journal entry) for 16 September 2022
|
256.8 lb
Lost so far: 16.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
497 kcal
|
Fat: 31.35g | Prot: 9.08g | Carb: 45.20g.
Breakfast: ВкусВилл Пироженое Манго-Маракуйя, Coffee Like Капучино (300мл). more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|