Weigh In record (no journal entry) for 16 September 2022
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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651 kcal
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Fat: 19.93g | Prot: 30.07g | Carb: 90.49g.
Breakfast: Brownies, Gula Pasir, Sari Roti Roti Tawar Keju, Ceres Meses, Keju Cheddar, Blue Band Mentega, Kartika Sari Banana Roll. Lunch: Empal Daging, Nasi Putih, Risoles, Mi Hokkien, Kuah/Kaldu Daging Sapi (Kalengan). more...
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steady weight
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amira_afiff's weight history
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