Weigh In record (no journal entry) for 16 September 2022
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2347 kcal
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Fat: 90.12g | Prot: 89.04g | Carb: 276.31g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt, Freshona Bonenschotel Mexicaanse Stijl. Dinner: Aldi California Sushi-Box, So Sushi Edamame, Maki Tonijn, Maki Komkommer, Nigiri Zalm, AH Mini Kip Loempia. Snacks/Other: Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), AH Chocolade Muffin, Enkhuizer Jodekoek Kaneel. more...
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losing 4.6 lb a week
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