Weigh In record (no journal entry) for 16 September 2022
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119.5 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1963 kcal
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Fat: 89.22g | Prot: 104.18g | Carb: 185.07g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kurkku, Salaatti, Vaasan Koulunäkki Maukas, Taateli, Persikat, Klementiinit, Lakka, Kotimaista Rasvaton Maustamaton Jogurtti, Oatly Kauramaito, Kahvi. Lunch: Makkarakeitto, Kotimaista Hot Wings. Dinner: Perunarieska, Jauhelihakeitto, Ruisnäkkileipä. Snacks/Other: Valio Oltermanni 17%, Klementiinit, Perunarieska, Atria Kalkkunaleike Ohuen Ohut, Ruisnäkkileipä, Kotimaista Hot Wings, Nakki, Oatly Kauramaito, Kahvi. more...
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1471 kcal
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Activities & Exercise:
lenkki - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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