Weigh In record (no journal entry) for 16 September 2022
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209.2 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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635 kcal
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Fat: 31.44g | Prot: 28.85g | Carb: 56.45g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Sienikastike, Lihapyörykät (Naudanliha), Uncle Ben's Täysjyväriisi (Keitetty). Lunch: Elovena Välipalakeksi Karpalo-Kinuski. more...
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losing 3.1 lb a week
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Kuunkääntäjä's weight history
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