Weigh In record (no journal entry) for 15 September 2022
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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635 kcal
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Fat: 25.91g | Prot: 19.93g | Carb: 81.10g.
Breakfast: Wings Food Ale-Ale, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Telur. Dinner: Telur. Snacks/Other: Marimas Marimas Sirsak, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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