Weigh In record (no journal entry) for 05 October 2014
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2375 kcal
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Fat: 80.04g | Prot: 122.30g | Carb: 268.67g.
Breakfast: Brown Sugar , Oatmeal, 2% Fat Milk. Lunch: Bananas, Kirkland Signature Smoked Black Forest Ham, The Laughing Cow Cheese, Cheddar Cheese , Whole Wheat Bread. Dinner: Oysters, Cheddar Cheese, Red Table Wine, Spaghetti Bolognese. more...
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2420 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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