Weigh In record (no journal entry) for 16 September 2022
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1989 kcal
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Fat: 54.50g | Prot: 97.42g | Carb: 295.74g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme, My Roti Roti Gandum Yamazaki, Indofood Saus Tomat, Indofood Sambal Ekstra Pedas, Bawang Putih Bubuk, Tomat Merah, Bawang Bombay, Daun Bawang, Telur, Haverjoy Havermout Quick Cooking. Lunch: A1 Kembang Tahu, Bernardi Steamboat, Indofood Saus Tomat, Indofood Sambal Ekstra Pedas, Saori Saus Teriyaki, Saori Saus Tiram, Kembang Kol, Telur, Tempe, Jagung Manis Kuning, Tahu, Bawang Bombay, Kecambah, Sawi Putih. Dinner: Yamazaki My Roti Gandum, Pepaya, Maestro Wijen Sangrai, Indofood Sambal Ekstra Pedas, Tao Kae Noi Crispy Seaweed Original, Putih Telur Matang, Telur, Kecambah, Bernardi Steamboat, Nasi Putih. Snacks/Other: Promina Puffs Blueberry, Tao Kae Noi Crispy Seaweed Original, Jeruk, Pepaya, Pisang. more...
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losing 0.9 lb a week
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