lucaravelli's Journal, 05 October 2014

226.4 lb Lost so far: 27.1 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 5.70g | Prot: 146.77g | Carb: 202.51g.   Breakfast: Yogurt Magro al Naturale, Banana. Lunch: Rio Mare Tonno al Naturale, Lattuga a Foglia Verde, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori, Lattuga. Snacks/Other: Banana, Yogurt Magro al Naturale, Sanbitter Sanbitter. more...

2491 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...