a 2 z's Journal, 15 September 2022

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Well now.

138.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2022:

2570 kcal

Fat: 129.00g | Prot: 68.00g | Carb: 292.00g. Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Skippy Creamy Peanut Butter, Nutella Hazelnut Spread, Shaw's Multi Grain Whole Grain Bread, Tai Pei Chicken Egg Rolls, Panda Express Chicken Egg Roll, P.F. Chang's Pork Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Dunkin' Donuts Apple Fritter, Dunkin' Donuts Chocolate Frosted Donut. more...

2116 kcal

Activities & Exercise: Grocery Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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a 2 z's Journal, 15 September 2022

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