Weigh In record (no journal entry) for 07 June 2011
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209.9 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2011:
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2432 kcal
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Fat: 39.18g | Prot: 83.53g | Carb: 450.30g.
Breakfast: Danone Vitalinea Yoghurt. Lunch: Pear, Apple, Beet, Carrot, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Spread, Pea Soup, Blackcurrant Jam, British Breakfast Bread. Snacks/Other: Cereal Bar, Mini Snack Chocolate, Coffee. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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