Weigh In record (no journal entry) for 15 September 2022
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1086 kcal
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Fat: 11.77g | Prot: 64.23g | Carb: 185.47g.
Breakfast: Cabai Merah Besar, Tomat, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Pepaya. Dinner: Ikan Tongkol, Saori Saos Tiram, Wortel, Kubis. Snacks/Other: Roma Malkist Crackers (3), Gula Merah, Ellenka Fiber Creme, Kacang Hijau, Ubi Jalar (Manis). more...
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gaining 0.2 lb a week
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