Weigh In record (no journal entry) for 05 October 2014
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2304 kcal
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Fat: 90.71g | Prot: 115.29g | Carb: 247.85g.
Breakfast: Lidl Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli, Banaan, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Gekookt Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: Slagroom (Onder Druk), Arla Biologische Framboos Yoghurt Halfvol, Plus Fruitsalade, Rundergehakt (10% Vet), AH Magere Spekreepjes, Zacht Gekookt Ei, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie. Snacks/Other: Jumbo Chocolade Kokos Rochers, Bolletje Oerknäck Waldkorn. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
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gaining 7.7 lb a week
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