Weigh In record (no journal entry) for 15 September 2022
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131.8 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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545 kcal
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Fat: 17.64g | Prot: 82.85g | Carb: 19.25g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Goiaba, Sal Marinho, Cebolinho Verde, Acelga, Seu Tonho Filé de Tilápia. Dinner: Sal Marinho, Acelga, Seu Tonho Filé de Tilápia, Isis Queijo de Coalho Light. Snacks/Other: Mavalério Cacau em Pó Alcalino 100%, Pura Vida Whey Protein Sabor Natural , Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Whey Protein Sabor Natural. more...
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steady weight
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