Weigh In record (no journal entry) for 15 September 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1774 kcal
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Fat: 52.84g | Prot: 170.05g | Carb: 165.76g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Corn, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cucumber (with Peel), Tomatoes. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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