Weigh In record (no journal entry) for 15 September 2022
|
155.0 lb
Lost so far: 74.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1907 kcal
|
Fat: 150.57g | Prot: 102.79g | Carb: 37.69g.
Lunch: Regis Мороженое Mini Bites, King Of Olives Оливки с Косточкой Halkidikis, Lidl Авокадо, Яйцо, Lidl Свиные Луканика. Dinner: Alpro Миндальное Молоко, Корзиночки из анари. Snacks/Other: Свинина Тушеная. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|