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Jothika
Journal
04 Oct 14
Jothika's Journal, 04 October 2014
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Weigh In record (no journal entry) for 04 October 2014
213.8 lb
Lost so far:
0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
930 kcal
Fat: 40.97g | Prot: 32.82g | Carb: 104.63g.
Breakfast:
Grape Tomatoes, Kirkland Signature Organic Orange Juice, Oroweat 100% Whole Wheat Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Canola Vegetable Oil .
more...
2423 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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