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FLORIDAGAL2022
Journal
04 Oct 14
FLORIDAGAL2022's Journal, 04 October 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 04 October 2014
116.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1099 kcal
Fat: 56.59g | Prot: 94.04g | Carb: 82.51g.
Lunch:
Whole Sesame Seeds, Avocados, Shrimp, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Dinner:
Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water.
Snacks/Other:
Quest White Chocolate Raspberry, Navitas Naturals Organic Raw Cacao Nibs, Grapes.
more...
1374 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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