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rodgav
Journal
04 Oct 14
rodgav's Journal, 04 October 2014
rodgav's Profile
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Weigh In record (no journal entry) for 04 October 2014
194.2 lb
Lost so far:
5.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1475 kcal
Fat: 49.00g | Prot: 72.40g | Carb: 185.50g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Subway Club.
Dinner:
MET-Rx Big 100 - Peanut Butter Pretzel.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium).
more...
2571 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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