Weigh In record (no journal entry) for 14 September 2022
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257.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1687 kcal
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Fat: 76.56g | Prot: 67.54g | Carb: 187.05g.
Breakfast: Latte Coffee, Calavo Avocado, Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream. Lunch: Vinaigrette Dressing, Souper Salad Sunflower Seeds, Tanimura & Antle Red Leaf Lettuce, Sunny Select Classic Caesar Croutons. Dinner: Trader Joe's Pear Tarte, Whole Milk, Butter , Green Giant Sugar Snap Peas, Olive Oil , White Rice, Sea Bass, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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losing 1.4 lb a week
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